Eating healthily seems to be something that more and more people are setting as a priority in their lives. The only problem is that lots of the ingredients lauded as what we should be eating (aside from being things most of us had never heard of and could barely pronounce until a few years ago – quinoa being a prime example) are so damn expensive!
My own bookshelves are brimming with recipe books that have the most delicious looking dishes in them, but even the most nutritious food in the world wouldn’t benefit me if I’m constantly being confronted with receipts that make me ill at the sight of them.
There’s a Whole Foods near me which houses all those niggly things that some recipes call for that I can’t seem to find in ‘normal’ supermarkets, but I wouldn’t dream of doing my weekly shop or fresh ingredients there (instead I simply go in and peruse the shelves for anything which looks to be on particularly good offer and take advantage of the tasters that I frequently get offered – the PULSIN Orange Choc Chip Protein Booster was a particular highlight).
One thing I’ve found incredibly useful is to buy seasonal produce.
The fact that the food is, on the whole, locally produced rather than imported and is in more abundant supply naturally lowers its cost.
Advocates of this method of choosing what food to buy include Madeleine Shaw, a nutritional health coach and nutritional therapist whose book ‘A Year of Beautiful Eating’ provides recipes and inspiration for different times of the year based on what ingredients will be at their very best (on a separate note – I’ve been cooking from her books since they first came out and literally everything I’ve made has been absolutely delicious. Her chickpea and lentil dhal is now a staple in my repertoire).
Madeleine notes that the benefits of seasonal eating go beyond the stabilisation of your bank balance. Better flavour; the chance to try new foods; the decreased environmental impact; and the fact that what is being grown will be what your body actually needs are among the reasons why she believes we should cook with and consume what is in season.
If you’re wondering what is currently in season then, never fear, your handy guide is here:
As we move through the year I’ll update you as to what’s in season every month, so that you can make easy savings!